The focus of this project and the 4-H project is threefold:
1. Healthy Eating
2. Fitness and Exercise
3. Self Image
The 4-H manual “To Your Good Health” has been written in a format of many different topics. The club and volunteers decide what topics, combination of topics or themes that the club meetings will follow.
Health & Fitness
![Doing pushups Health & Fitness](https://www.4hab.com/wp-content/uploads/2020/07/iStock-1067943454-1160x774.jpg)